From the coach
Ok so it’s now 2018. No more excuses, time to shake up, January is past half way already. Comrades it’s looking ahead, Omtom is literally next few weeks, have you done your stuff.
It goes without saying, that if you do the mileage, the race is the acceptance speech. So prepare yourselves, put the pain in the back pocket, save it for the speech.
Enjoy guys, we run cos we can. So do.